Find my maintenance calories

If your weight starts to go up then you can drop the calories down about 50-100 and see if your. You can maintain your weight by eating the right amount of calories and working out in.

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Your maintenance calories kcal.

. The number of maintenance calories you need daily depends on your age sex weight and activity levels and whether your goal is to lose gain or maintain weight. To Lose Weight To determine your daily calorie. As mentioned above you can roughly determine this number by taking your daily maintenance caloriesTDEE number and subtracting 500.

The amount left is your target calorie. Change your goal with WW from lose weight to. Your maintenance calories are the calories you consume to maintain your current weight.

Step 2 For men multiply the weight by 10. For women multiply the weight by 09. For example if a person has an estimated allotment of 2500 calories per day to maintain body-weight consuming 2000 calories per day for one week would theoretically result in 3500.

Step 3 Multiply the result from Step-2 by 24. If it is steady then congrats - you have found your maintenance calorie range. Step 4 Find your lean factor depending on your body fat.

Please bear in mind. Calorie Calculator Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you are using the WW system and counting points you have two options for finding your maintenance calorie range.

Switch to Age years Height ft. That is the window we are. Ad Track 21 nutrients for 200000 foods and 3000 brands.

We recommend rounding your carbohydrate target to the nearest 10 grams. If the calculator reads 258 g set your target as 260 g. Then just keep building your calories up until you have regular weigh-ins that hover around 15lbs above your starting Maintenance Weight.

Average those weeks to get average weekly calories eaten and average. Calories carbs fat protein more. Anything above your maintenance level of calories you will gain weight and anything under your maintenance calories you will lose weight.

Knowledge is power and. To find this number the calculator takes your RMR multiplied by your activity factor and multiplies that number by 10. Heres how to use your logging history to estimate maintenance.

Look at your last 4 weeks or around that of loss.

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